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Adjust to time zone

By Merrill Sarty

This article appears on page 54 of the December 2012 issue.

A subscriber mentioned the pills No Jet Lag (Oct. ’12, pg. 54). I bought some in New Zealand, but they never worked for me.

The best jet lag remedy I’ve found for the flight from Los Angeles to London is to start going to bed an hour earlier each night a week ahead of the trip. The westbound flight usually requires only a nap on the plane.

MERRILL SARTY
Los Angeles, CA

The best jet lag remedy I’ve found for the flight from Los Angeles to London.

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